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INTRO TO YOGA Workshop
February 10, 2019 @ 6:30 pm - 7:30 pm
An event every week that begins at 6:30 pm on Sunday, repeating until February 24, 2019
Join Bridget Agostinelli, RYT 200, and explore the FOUNDATIONS OF YOGA in a warm and nurturing environment. Learn how incorporating yoga into your life can bring health benefits not only for your body but your mind as well.
This is a 4 Week Workshop and Members Save 10% off the already low rate of $65!
The INTRO TO YOGA WORKSHOP is a 4 Consecutive Sunday Workshop specifically designed for students with little or no yoga experience. This small-class setting is an ideal way to learn the fundamentals of a safe, healthy yoga practice.
- Learn multiple traditional yoga poses.
- Develop body awareness, and find proper alignment.
- Explore the breath, and begin connecting your breath with movements.
- And in combining mind, body, and spirit, as a beginner, you will begin your yoga journey.
Workshop meets EVERY SUNDAY from 6:30-7:30pm in FEBRUARY!!