Intro To Yoga Workshop Series
July 9, 2017 @ 7:15 pm - 8:30 pm
An event every week that begins at 7:15 pm on Sunday, repeating until August 6, 2017
“Intro to Yoga” Level 1
- Learn the basics of a traditional yoga practice in a safe, small-class environment.
- Discover the physical and mental benefits of a yoga practice.
- Strengthen your body and mind.
Intro to yoga is a 5 evening workshop specifically for students with little or no yoga experience.
This small-class setting is an ideal way to learn the fundamentals of a safe, healthy yoga practice.
The Lila Yoga teachers will introduce basic concepts of a complete yoga practice, including:
- Asana (Postures)
- Pranayama (Breath work)
- Philosophy
- Meditation