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Pranayama (Yogic Breathing) Workshop
March 16 @ 11:30 am - 1:00 pm$5
Join Jimmy Burridge, RYT 200, and Erica Kaufman, owner of Lila Yoga Studios, for a PRANAYAMA (YOGIC BREATHING) WORKSHOP!
This workshop is open to ALL LEVELS of practitioners.
The benefits of pranayama are:
* reduce stress
* find peace
* balance energies of the subtle body
* experience calmness
* regulate heart rate
* lower blood pressure