Mindful Resilience Yoga Class

As part of Penn State’s Military Appreciation Week, the Military Appreciation Events Committee will host a Mindful Resilience Yoga class on Friday, November 8, 2019, from 3:30-4:30 p.m.  This event will be held at 3 Dots Downtown located at 137 E Beaver Ave, State College, PA 16801.  Wellness in Motion yoga instructors, Jessica Minelli and […]

Weekend Events November 1st-3rd

Are you looking for something fun to do this  weekend? Look no further! Downtown State College Improvement District has got you covered. Continue reading to discover events happening in and around downtown between Friday, November 1st and Sunday, November 3rd. Enjoy! Friday, November 1 Infant Massage                    […]

Weekend Events October 25th-27th

Are you looking for something fun to do this  weekend? Look no further! Downtown State College Improvement District has got you covered. Continue reading to discover events happening in and around downtown between Friday, October 25th and Sunday, October 27th. Enjoy! Friday, October 25 Downtown Farmer’s Market                  […]

Pranayama Workshop with Dr. Sundar Balasubramanian

Dr. Sundar Balasubramanian is a cell biologist currently researching cellular and molecular mechanisms involved in resistance to cancer therapy at the Medical University of South Carolina. He’s the founder and director of PranaScience Institute, which has provided scientific evidence how yoga breathing practices can promote wellbeing in health and disease. His work has been featured […]

Weekend Events September 20th-22nd

Are you looking for something fun to do this  weekend? Look no further! Downtown State College Improvement District has got you covered. Continue reading to discover events happening in and around downtown between Friday, September 20th and Sunday, September 22nd. Enjoy! Friday, September 20 Fall Open House                  […]

Weekend Events August 30th-September 2nd

Are you looking for something fun to do this long weekend? Look no further! Downtown State College Improvement District has got you covered. Continue reading to discover events happening in and around downtown between Friday, August 30th and Monday, September 2nd. Enjoy! Friday, August 30 Downtown State College Farmer’s Market        11:30 am- […]

Crystal Chakra Workshop and Sound Bath

Chakra Crystal Workshop and Sound Bath with Jason Adams and Denise Strayer. In this workshop, participants will learn about the healing properties of crystals and how they can affect our overall health. We will discuss chakras and how crystals can assist in stimulating and releasing energy of the subtle body system. Learn how to cleanse, […]

First Friday YOGA with Erica featuring live music by Rashmit Arora

Each month, Lila offers a special FIRST FRIDAY event with Erica Kaufman’s 5:30pm class featuring LIVE MUSIC!!!  Yoga with Erica at 5:30pm will be the last FREE CLASS as part of Lila’s FREE WEEK!!  Max. 25 so get there early!!  We have RASHMIT ARORA as our guest musician….come see how live healing vibrations enhance your […]

FREE YOGA AT LILA

Take time for yourself during Finals Week at Penn State and join us at Lila for FREE YOGA WEEK! Monday April 29 to Friday May 3–the last class offered will be Yoga With Erica Friday May 3 at 5:30pm featuring our FIRST FRIDAY music guest, Rashmit Arora. $5 Donation Supports Our Local Musicians. Free Yoga […]

FREE YOGA AT LILA

Take time for yourself during Finals Week at Penn State and join us at Lila for FREE YOGA WEEK! Monday April 29 to Friday May 3–the last class offered will be Yoga With Erica Friday May 3 at 5:30pm featuring our FIRST FRIDAY music guest, Rashmit Arora. $5 Donation Supports Our Local Musicians. Free Yoga […]